Friday, June 1, 2012

food and exercise recap

Hey, I've been missing for a little bit.  I just haven't found the time to blog.  It's not highest on my list of daily priorities.  Although I really want to and like to do it.

As far as eating goes, I've been doing pretty well.  Staying within my calorie range most days.  Every now and then I'll have a flukey day, but what I've found is those days most likely come when I don't write down what I'm eating right away or at all.  So I'm renewing my commitment to "If you bite it, write it."  Also, I haven't been eating enough fruits and veggies, so I need to go back to measuring that and increasing that amount.

As far as exercise goes, I've been getting exercise pretty much every day.  I've been mixing it up and doing different things each day so that I don't get bored.  Walking, dancing, gardening, yoga.  I've just been trying to keep my schedule of activities varied, but I always try to get it in first thing in the morning.  It looks like it's raining out today, so that might put a damper on my original plan to walk today though.

Tomorrow is going to be a busy, harder day.  We're having a yard sale in the morning, and then we're going to Indy for my grandpa's 76th birthday.  I know the food there won't be the best, so I'm going to have to try and make choices that are better for me.  SO I'm putting that out here right now.  For the next two days, my plan is to make choices that are better for me out of the options that are all put before me.  Thanks for your help and support.

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