I'm a day late on posting this. sorry...
Breakfast yesterday was a green smoothie, which actually ended up having less calories than my regular smoothie at 163 - 1.5 servings of fruit and vegetables
Lunch was a smart ones meal and 1.5 cups of watermelon 368 cal - 3 servings of fruit
Dinner was whatever they had at church, it was cornbready and chili-y, delicious but strange. and a mixed greens salad - my estimate 836 cal - 1 serving of veggies. I also managed to avoid the giant, delicious-looking Elmo cake that was calling out, "Tickle me, Krystal. Tickle me, with your teeth!" Okay that sounds a little creepy. Nevermind.
Afternoon snack was peanut butter on some graham crackers 155 cal
Evening snack was half a cup of ice cream - 190 cal
Total 1712 cal (still under my goal for the day) - 5.5 servings of fruit and veggies, which is an increase over the day before. hooray!
For some reason, it's really tough for me to get exercise in on Wednesdays. So I just made it my "off" day. I still walked from the Fern Creek library to Kroger and back, but that was about it.
No comments:
Post a Comment