Motivated by my previous weight loss, I did pretty well today.
Breakfast was a banana and a soy chai latte from starbucks (so gooooooooood!) 324 cal
Lunch was not much, I was hot and not hungry. A fat free yogurt, a small handful of pita chips, some veggies dipped in pico de gallo. 367 cal
Dinner was delicious, hamburgers and asparagus on the grill, fat free baked beans, and corn. And pickles. mmm. All portioned and measured to keep track of my calories. 700 cal
For a snack, I had a weight watchers snack size vanilla chocolate cone. 90 cal (I had to wait until Agent P was in bed to eat it, otherwise he'd want one too!)
Total 1481 cal for the day. I came in way under my new calorie goal of 1730 calories per day
Today, I gardened. Like ridiculous amounts. I spent 1 hr 15 minutes mowing the lawn with the heavy push mower. I also am working on building a flower garden behind my house. I dug up grass, carried buckets of dirt, carried landscape timbers and concrete stepping stones for almost 2 hours. In 90 degree heat. I am whooped and ready to go to sleep.
Does it work???
ReplyDeleteYes it did!! Yay
DeleteYour help is always appreciated. Thanks for being diligent and pointing out to me that I needed to change my comment settings. You're the best.
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