Breakfast: Smoothie! 200 cal
Lunch: Pita w/ crab, 1 cup of grapes 240 cal
Dinner: Greek salad, no dressing just olive oil (so gooooooood!) 460 cal
Snacks: 1 homemade iced chai 64 cal, 1.5 cups of milk 130 cal, and 2 chocolate chip cookies 260 cal
Total calories: 1354 calories
Exercise: Agent P and I went for a walk this morning. Kept up a steady 3.5 pace for 46 minutes for 2.7 miles. Then we came back and Ezra wanted to play Just Dance 3, so we played for 26 minutes and it made me sweat. A lot. He loves this one song that has Japanese Power Ranger like guys that do ninja moves. And it is very active. There was some down time in picking the songs, so I'm counting it as 20 minutes of dancing. And then later, I totally power-scrubbed the bathroom tub, toilet, sink, and counter for 10 minutes (at least).
According to myfitness pal, I burned 638 calories today on those activities.
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