The experts all say that if you want to lose weight, you need to make sure you're getting enough sleep at night. I know that I never get to bed at a good enough hour. But it's so hard to make myself go to bed. I always have something else to do. But it could improve my weight loss significantly.
Maybe I just need better time management skills, so that I accomplish more during the day.
Maybe then I'd be able to go to bed early.
But, realistically, I'd just come up with more things to do into the night.
Do you go to bed at a decent hour? How do you do it?
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