Tuesday, May 22, 2012

5/22/2012 food and exercises

Breakfast: Smoothie w/ cherries and flaxseed, extra calories but extra health benefits too 225 cal, 2 fruit servings
Lunch: a navel orange and a peanut butter and jelly sandwich (i had been craving this for a week, so I got out my measuring spoons and carefully measured all the ingredients out.  not as good as a sloppy, gloopy pb&j, but it still got rid of my craving) 439 cal 1 fruit serving
Dinner: A Pumpkin pasta recipe I found in Parents magazine. 1 cup has two servings of vegetables (or is a pumpkin a fruit?  I guess since it has seeds, it's technically a fruit) I had two cups for 616 calories and 4 fruit/vegetable servings
Snacks: I had 1 Hershey kiss and 1 potato chip.  Not sure the calorie total for that.
Total calories for all meals 1280 calories

Went for a morning walk with Agent P. Stopped at the playground and played.  Did lots of cleaning.

No comments:

Post a Comment